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Workouts

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Shoulder trouble – Can our workout routine make that big of a difference?

…are a part of virtually every movement we make during the course of a day from typing and driving to eating and opening doors.  Add in regular workouts and our shoulders are always in motion.  It’s no surprise then that shoulders are at a high-risk for injury. In fact, shoulders have an injury…

Spice Up Your Client's Workout

…comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and create a new challenge for your client, thus creating…

Boost Your Business

workouts or results on your site or on Facebook. Mix it up. Don't always make your sales efforts about you; instead show what you can do for your clients. Communication The more you communicate, the more you share the better," Jashinsky says. Quick texts telling clients "great job" or "good workout"

Corrective Exercise Workshop

Corrective Exercise Workshop

…& transitional movement. With this workshop, you’ll be able to guide people to discover their true potential by implementing effective workout regimens that emphasize correct actions. Upon purchase of a workshop, you will receive an e-mail within one business day of placing your order…

Price: $229.00

Trainer Q & A: Star Power Celebrity Workouts

…comes to the gym ready for the workout they just saw in a magazine, whether it’s Jessica Alba’s dance-based routine for the Sin City sequel, Dwayne “The Rock” Johnson’s intense bodybuilding for Hercules, or the now-famous 300 workout. But you can usually develop workouts that resemble whatever they…

The Best Holiday Workouts When You're Short on Time

15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and year out, to make time for their workout. But the holiday season comes and clients end up missing…

Regression Strategies: Are your workouts too advanced for your clients?

…Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused during my own workout, I can’t help but assess how other trainers in the gym are training their clients. Now, I don’t know if it’s because the…

The Best Holiday Workouts When You’re Short on...

The Best Holiday Workouts When You’re Short on Time! Too much hustle and bustle getting in the way of a workout? That is no excuse! Here are two holiday workouts in two convenient time-frames that will fit into anyone’s schedule and can be performed just about anywhere. http://bit.ly/1xlme2g

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