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Workouts

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The Best Holiday Workouts When You’re Short on...

The Best Holiday Workouts When You’re Short on Time! Too much hustle and bustle getting in the way of a workout? That is no excuse! Here are two holiday workouts in two convenient time-frames that will fit into anyone’s schedule and can be performed just about anywhere. http://bit.ly/1xlme2g

Speed, Agility and Quickness: SAQ for You

…implemented 2-3 times/week into an existing workout or as a stand-alone workout with a warm-up and cool down. [caption id="attachment_3336" align="aligncenter" width="540"] (For exercise how-to details, see bottom of page.)[/caption] A change of workout regimen will break up the monotony of the…

30 Minute Workout Programs for Busy Clients

Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies healthy. People are…

Sample Power Training Spartacus Workout

Download this workout as a PDF

Corrective Exercise Workshop

Corrective Exercise Workshop

…& transitional movement. With this workshop, you’ll be able to guide people to discover their true potential by implementing effective workout regimens that emphasize correct actions. Upon purchase of a workshop, you will receive an e-mail within one business day of placing your order…

Price: $229.00

Exertional Rhabdomyolysis

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Exertional rhabdomyolysis results from the degeneration of skeletal muscle often caused by excessive exercise (1,2). When skeletal muscle membranes are damaged, their intracellular contents enter the bloodstream and can cause potentially serious side…

Spice Up Your Client's Workout

…comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and create a new challenge for your client, thus creating…

Boost Your Business

workouts or results on your site or on Facebook. Mix it up. Don't always make your sales efforts about you; instead show what you can do for your clients. Communication The more you communicate, the more you share the better," Jashinsky says. Quick texts telling clients "great job" or "good workout"

Trainer Q & A: Star Power Celebrity Workouts

…comes to the gym ready for the workout they just saw in a magazine, whether it’s Jessica Alba’s dance-based routine for the Sin City sequel, Dwayne “The Rock” Johnson’s intense bodybuilding for Hercules, or the now-famous 300 workout. But you can usually develop workouts that resemble whatever they…

The Best Holiday Workouts When You're Short on Time

15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and year out, to make time for their workout. But the holiday season comes and clients end up missing…

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