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Related Categories: Suspension Training | Trx

TRX OPT™ Training for your Healthy Clients

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilization Endurance program with you – it’s great for the generally fit and healthy client with knees that may move inwards…

We're excited to announce that we've extended our...

…to October 5th! So be sure to take some pictures and join the fun! You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set, or a bunch of other prizes!

Sample Stabilization Endurance Training Circuit...

Sample Stabilization Endurance Training Circuit with TRX Device. Goal: Fat loss, stability; OPT Phase: 1

Implementing Resistance Training Modalities for Client Success

…unique challenges, perhaps a TRX push-up with feet in the cradle and hands on a BOSU flat side up. Be creative while also keeping safety at the forefront of client programming. Using multiple pieces of different resistance-training modalities during boot camp or group training sessions with clients of varying…

Did You Know: Suspension body-weight training...

Did You Know: Suspension body-weight training (e.g. TRX, Jungle Gym) can be effectively integrated into the OPT Model. For example, in Phase 1 you may use a suspension push-up as your chest-stabilization exercise. In Phase 2, you may superset this same exercise after performing a barbell bench press…

The Next Fit Thing: Ever Had an Idea for a Fitness Tool?

…continued refining his device and founded a company. It’s now a decade later and his company, TRX Training, has grown into a $50 million per year global business. Of course, it wasn’t easy growing TRX, and Hetrick’s story is anything but ordinary. Far more common are the fitness products that flop…

Want to become an NASM Live Workshop Instructor?...

…Live Workshop Instructor? We are looking for instructors of all types and expertise in all training areas: Kettlebell, TRX, Battling Ropes, Combat Arts Training, Tactical Training, Yoga and Athletic Training. Apply today at: http://on.fb.me/NASMInstructor.

Congratulations to Shawn Fears from Fairbanks...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by October 5th at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger…

Congratulations to Dorine C. from Shirley, NY! You...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by Sept. 21st at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point…

Congratulations to Mike O'Neill from...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by October 5th at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger…

Congratulations to Timothy R. from Whittier, CA!...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by Sept. 21st at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point…

You could win an NASM Course (CPT, CES, PES, or...

You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set, or a bunch of other prizes! Show the world how NASM’s Planking (Prone Iso-Abs) is done by entering your photo into our NASM Planking…

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