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Trx Training

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TRX OPT™ Training for your Healthy Clients

Looking for a fun workout that incorporates the TRX Suspension Trainer into an NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilization Endurance program with you – it’s great for the generally fit and healthy client with knees that may move inwards…

Implementing Resistance Training Modalities for Client Success

…balls, medicine balls and a host of cable machines, to innovative equipment like the TRX®, Core-Tex ™, Halo®, ViPR™, BOSU®, sandbags, and kettlebells, what you choose and how you incorporate them in a training program can launch a client’s commitment to exercise or turn them off with frustration.…

Six Squat Exercise Variations That Bring Great Results

…order of difficulty. Move up one level every three to four weeks with slow increases in weight. Leaning Back Chair Squat Use a suspension training system such as TRX; stand holding onto the handles with arms outstretched in front. With the head up and facing forward, lean back into a squat over—but…

Sample Stabilization Endurance Training Circuit...

Sample Stabilization Endurance Training Circuit with TRX Device. Goal: Fat loss, stability; OPT Phase: 1

Congrats again to our Planking Grand Prize winner...

…winner Christopher Swindell! Christopher won the In-Home Trainer Pack (your choice of NASM Course (CPT, CES, PES, orFNS), an FT7 Polar Training Watch, TRX Suspension Trainer Pro Pack + Door Anchor, and Trigger Point Therapy Starter Set)! Thank you all for participating and click “Like” if you’d…

Congratulations to Mike O'Neill from...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by October 5th at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger…

You could win an NASM Course (CPT, CES, PES, or...

You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set, or a bunch of other prizes! Show the world how NASM’s Planking (Prone Iso-Abs) is done by entering your photo into our NASM Planking…

Personal Training for Skiers and Snowboarders

…so my knees didn’t have to bear all of the load,” says Littman, who had never trained specifically for skiing. Her new workout includes plenty of planks, squats, and lunges with a BOSU trainer, and time with a TRX suspension system. “I’m in better shape now than I was five years ago,” Littman…

Congratulations to Timothy R. from Whittier, CA!...

…our Planking entrants to win NASM's Core Training Course! Be sure to enter our NASM’s Planking (Prone Iso-Abs) Contest by Sept. 21st at: http://on.fb.me/r32Rwa. You could win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger…

It's time to submit your final planking photos at:...

…final planking photos at: http://bit.ly/ruWwP2! The submission period ends at 11:59pm TONIGHT! Don't miss out on this amazing opportunity to win an NASM Course (CPT, CES, PES, or FNS), an FT7 Polar Training Watch, TRX Training Suspension Trainer Pro Pack, and Trigger Point Performance Starter Set!

On the second day of fitness, NASM’s gave to me, a...

On the second day of fitness, NASM’s gave to me, a TRX OPT training program. The first person to comment on the post with how they’ll use the information will receive an NASM shirt as a present! http://bit.ly/1ctmCvW

The Next Fit Thing: Ever Had an Idea for a Fitness Tool?

…continued refining his device and founded a company. It’s now a decade later and his company, TRX Training, has grown into a $50 million per year global business. Of course, it wasn’t easy growing TRX, and Hetrick’s story is anything but ordinary. Far more common are the fitness products that flop,…

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