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Plateau Pushing: NASM's July Workout Playlist

…pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my speed of movement and rep tracking, and back to a slow tempo…

NASM’s President, Andrew Wyant, Shares Entrepreneurial Words of Wisdom

…Last month, I was selected as a finalist in my region for the prestigious Ernst & Young Entrepreneur of the Year Award. While the accolade was certainly a high point in my career and a distinction that I will carry with great pride, I want to do my part in paying it forward to the hundreds of…

What’s the Skinny on Fat?

…be stored as fat. These include how foods are metabolized, the quality and composition of one’s diet, and what type of exercise a person does. In order to sort through the misinformation and myths surrounding fat we need to understand a bit about the biochemistry and role of fat. Biochemistry 101…