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Wondering how long you have until you exam...

Wondering how long you have until you exam expiration date? You can check the expiration date for the test by accessing your NASM eLearning center here →NASM CPT 3 EXAM →At the bottom of the box you will see a green clock and the expiration date will be in red. You have 180 days from the date of…

The Places You’ll Go! Taking Personal Training to Amazing Places.

…San Francisco Bay Area: running his own security consulting firm, Schneider Protection Strategies, and training clients under the banner of Battle Tested Fitness, which focuses on clients preparing for or working in military, first responder, and security roles. “It’s a great group to work with,”…

HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

…Training Concept improves performance & health profile in moderately trained runners. Journal of Applied Physiology, 113(1): 16 – 24. * Centers for Disease Control and Prevention. Injury episodes and circumstances: National Health Interview Survey, 1997-2007, Vital and Health Statistics,…

A Perspective on High-intensity Interval Training

…References: 1. Centers for Disease Control and Prevention (2009). Injury episodes and circumstances: National Health Interview Survey, 1997-2007, Vital and Health Statistics, 10 (241). 2. American College of Sports Medicine, (2014). ACSM’s Guidelines for Exercise Testing and Prescription…

Iron: An Essential Mineral for Athletic Performance

…lactate concentrations during exercise (1). Oregon State’s Micronutrient Center describes three levels of severity in iron deficiency, which are described below (5). Iron status can be determined through a simple blood test analysis of serum ferritin and hemoglobin (2). 1. Storage Iron Depletion…

Diving Deeper into the Squat: Common Misconceptions

…– to accommodate external rotation of the femur, the pelvis tilts anteriorly which changes lumbar spine alignment and may even alter the body’s center of mass leading to a loss of stability. * Just stand and externally rotate your thighs and notice the tension build up in your low back. As mentioned…

Turmeric: Health Benefits Revealed

…conducted with a group of individuals from 60 to 90 years of age demonstrated that those who regularly consumed curry performed higher on cognitive tests as opposed to those who never or rarely ate curry (4). In India, where turmeric is regularly used in foods, the occurrence of Alzheimer’s disease…

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

…athletics is the Universal Athletic Position (5). This position is described as standing in a quarter squat with feet flat, the hips are behind the center of gravity, shoulders are in front, the torso is flat (inclined at an angle of about 45º) weight distributed on a full foot, hands in front,…

Stress, Consequences and Overall Health

…involved in controlling our reward and pleasure centers. Stress in Males The release of LH and FSH stimulate production of TST in the testes, but under stress, elevated GC levels decrease LHRH secretion and diminish the sensitivity of the testes to LH and FSH. Less TST in men leads to many…

Donating Blood and Exercise: What Athletes Should Know

…(2016). The American National Red Cross. http://www.redcrossblood.org/learn-about-blood/blood-facts-and-statistics. * World Cancer Day. (2015). Center for Disease Control and Prevention. http://www.cdc.gov/cancer/dcpc/resources/features/worldcancerday. * Why should I donate blood? (2016). World…

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