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Tips for Passing the NASM Certified Personal Trainer Exam 4th Edition

…hard to choose the right answer. Highlight key vocabulary terms as you read the text and try to use them in a sentence. * Take your time at the testing center and read each question thoroughly. Additional Resources * Exam Prep Page * CPT Assist eTeach * Live Workshop * Online Flashcards * Practice…

Iron: An Essential Mineral for Athletic Performance

…lactate concentrations during exercise (1). Oregon State’s Micronutrient Center describes three levels of severity in iron deficiency, which are described below (5). Iron status can be determined through a simple blood test analysis of serum ferritin and hemoglobin (2). 1. Storage Iron Depletion…

Stress, Consequences and Overall Health

…involved in controlling our reward and pleasure centers. Stress in Males The release of LH and FSH stimulate production of TST in the testes, but under stress, elevated GC levels decrease LHRH secretion and diminish the sensitivity of the testes to LH and FSH. Less TST in men leads to many…

Diving Deeper into the Squat: Common Misconceptions

…– to accommodate external rotation of the femur, the pelvis tilts anteriorly which changes lumbar spine alignment and may even alter the body’s center of mass leading to a loss of stability. * Just stand and externally rotate your thighs and notice the tension build up in your low back. As mentioned…

Wondering how long you have until you exam...

Wondering how long you have until you exam expiration date? You can check the expiration date for the test by accessing your NASM eLearning center here →NASM CPT 3 EXAM →At the bottom of the box you will see a green clock and the expiration date will be in red. You have 180 days from the date of…

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

…athletics is the Universal Athletic Position (5). This position is described as standing in a quarter squat with feet flat, the hips are behind the center of gravity, shoulders are in front, the torso is flat (inclined at an angle of about 45º) weight distributed on a full foot, hands in front,…

High-Tech Yet Human: The Right Way to Use Health and Fitness Apps

…are five tips for strengthening both (and profiting from it). * DO A TECH CHECK Some people respond to technology better than others. Quillen “tests” potential clients during their initial consult. “If they say, ‘I’m too busy to eat breakfast,’ I’ll say, ‘Well, what if I give you a protein smoothie…

Healthy Summer BBQ Ideas: Time to Get Grilling!

…salad, avoid the temptation to add sugar and let your fruit’s natural sugars shine. For your veggie platter avoid placing a calorie-rich dip in the center, like ranch dressing. Instead opt for non-fat yogurt, hummus, or a dip made from low-fat cottage cheese (versus mayonnaise). Beyond side dishes,…

Turmeric: Health Benefits Revealed

…conducted with a group of individuals from 60 to 90 years of age demonstrated that those who regularly consumed curry performed higher on cognitive tests as opposed to those who never or rarely ate curry (4). In India, where turmeric is regularly used in foods, the occurrence of Alzheimer’s disease…

Running Shoe or Minimalist Shoe?

…30% of our gait cycle in the air (2 x 15% float phases – one for each leg) and land with our stance (support) leg positioned directly under our center of mass (COM) (4). This implies moving the stance leg further under the body in the frontal plane to maintain balance and avoid falling. To better…

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