Test Dates

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Wondering how long you have until you exam...

…have until you exam expiration date? You can check the expiration date for the test by accessing your NASM eLearning center here →NASM CPT 3 EXAM →At the bottom of the box you will see a green clock and the expiration date will be in red. You have 180 days from the date of purchase to take the exam.…

CPT Exam Information

Ready to take your CPT Exam? Learn more about the exam, including requirements, reschedules, and what to do after the exam.

Does It Work for Weight Loss?

…three: “These additives belong to a category that the government has labeled GRAS, or Generally Recognized as Safe, which means they have been tested and a determination has been made that in moderate consumption they do not cause harm,” explains Adair. “But just because something doesn’t harm…

Using Stage Training to Improve Cardiorespiratory Endurance

…75% is a safe intensity for apparently healthy adults; or 12 to 13 on the Rating of Perceived Exertion Scale (RPE) 6-20 scale. If using the talk test method to measure intensity, clients should exercise at intensities no higher than the level at which they perceive continuous talking for 10-20…

Running Shoe or Minimalist Shoe?

…in running shoes? Are running shoes doing more harm than good? These arguments are fueled by minimalist popularity, but the debate is not new. It dates back to 1960 when Abebe Bikila of Ethopia won the Olympic Marathon in Rome running barefoot. Then Zola Budd, a South African distance runner, set…