1-800-460-6276
REGISTER/LOG IN
MY COURSES
(0)

Template

1 - 12of12
Page  of 1

Downloads & Additional Resources

Looking for more information or additional resources? Use these links!

What would you like to see more of in future NASM...

What would you like to see more of in future NASM online courses? For example: exercise videos, interactive quizzes (drag & drop, matching, fill-in-the-blank, case studies), example workout templates, narrated flash presentations, video Instruction from NASM Faculty, etc.

The best trainers utilize the best resources....

…Personal Trainer, CPT Exam Prep assistance, and professional development articles. Also, check out our links and download sections at the bottom of the page. These sections feature invaluable information such as our Overhead Squat Solutions Table, PAR-Q, OPT programming template, and much more.

HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

…seconds and lasts approximately 2 – 3 minutes in most individuals, the guidelines provided in Tables 1-2(a) and 1-2(b) can serve as a programming template to start (11). Table 1-2(a): Training Variables for the Fast Glycolytic System Typical Bout Duration % Maximal Performance ** Work-to-Recovery…

Training the Female Client: Key Considerations for Programming

…that the body follows during basic movement patterns (e.g., walking, bend-and-lift, push, pull, and rotation) (8). This illustration provides a template for professionals to follow when aiming to re-establish stability and mobility throughout the entire kinetic chain. Once assessed, any designed…

Social Tools for Personal Trainers: Facebook

…to learn Photoshop. Canva helps you create beautiful images with easy to use templates. You can even upload your own photos and just drag and drop them into the template you want to use. They have a variety of templates to use that are already sized perfectly for Facebook, and the best part is that…

Cardio for Fitness (V2)

Cardio for Fitness (V2)

…clientele. This Online course format includes streaming video and power point presentations with a printable course manual. The Online course also includes pre-designed cardiorespiratory program templates for eight different goals and populations. An exam is offered online for CEU’s.

Price: $49.00

Cardio For Performance (V2)

Cardio For Performance (V2)

…both recreational and competitive sports. This Online course format includes streaming video and power point presentations with a printable course manual. The Online course also includes pre-designed cardiorespiratory program templates for seven different sports. An exam is offered online for CEUs.

Price: $49.00

CONTACT US

X Chat now with an
education advisor.