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Downloads & Additional Resources

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Group Personal Training Specialization (GPTS) I

Group Personal Training Specialization (GPTS) I

…(6 chapters, 150 pages) * Online Videos (3 ½ hours of dynamic content) * Reflective and Critical Thinking Questions * Quizzes * Example Fitness Assessment Forms (PDF's) * Example Workout Templates (PDF's) * Online Final Exam (100 questions, multiple choice) * 1.9 CEUs and GPTS Credential

Price: $499.00

3 Day Trial GPTS Online Course

3 Day Trial GPTS Online Course

…Online quizzes • Online application videos • Example case studies (PDF) • Example assessment forms (PDF) • Example workout templates (PDF) NASM’s Group Personal Training course will identify best practices for fitness professionals to implement when working with groups as…

Cardio for Fitness (V2)

Cardio for Fitness (V2)

…clientele. This Online course format includes streaming video and power point presentations with a printable course manual. The Online course also includes pre-designed cardiorespiratory program templates for eight different goals and populations. An exam is offered online for CEU’s.

Price: $49.00

Cardio For Performance (V2)

Cardio For Performance (V2)

…both recreational and competitive sports. This Online course format includes streaming video and power point presentations with a printable course manual. The Online course also includes pre-designed cardiorespiratory program templates for seven different sports. An exam is offered online for CEUs.

Price: $49.00

Training the Female Client: Key Considerations for Programming

…that the body follows during basic movement patterns (e.g., walking, bend-and-lift, push, pull, and rotation) (8). This illustration provides a template for professionals to follow when aiming to re-establish stability and mobility throughout the entire kinetic chain. Once assessed, any designed…

The best trainers utilize the best resources....

…Personal Trainer, CPT Exam Prep assistance, and professional development articles. Also, check out our links and download sections at the bottom of the page. These sections feature invaluable information such as our Overhead Squat Solutions Table, PAR-Q, OPT programming template, and much more.

HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

…seconds and lasts approximately 2 – 3 minutes in most individuals, the guidelines provided in Tables 1-2(a) and 1-2(b) can serve as a programming template to start (11). Table 1-2(a): Training Variables for the Fast Glycolytic System Typical Bout Duration % Maximal Performance ** Work-to-Recovery…

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