Page  2  of 2 | Next

What's in Your Bottle

By Stacey Penney, NASM-CPT, CES, PES, FNS Walking through the grocery store beverage aisle, or aisles as the choices continue to grow, do you know what is in your bottle? There are drinks for before, during, and after your workout. There are others to improve your immunity, your mental concentration…

Starting a Successful Personal Training Career

Brian Sutton, MS, MA, NASM-CPT, CES, PES Most fitness professionals are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they've decided…

NASM is seeking a Content Development Coordinator...

…hear from you! This job is based at our Chandler/Phoenix, AZ offices. For more details on the position and to apply, please visit the Ascend Learning Career Center at http://bit.ly/1kmjfj9

Tips for Passing the NASM Certified Personal Trainer Exam 4th Edition

…quiz you. This is a great chance to test your knowledge and show others how much you’ve learned. * Call NASM (800-460-6276) with any questions. We are here to help you succeed! * Practice- Take what you learn and apply it in the gym with your own workouts. * Understanding vocabulary is essential…

Motivational Interviewing-Steps to Behavior Change

…(Suppl. 44):43-47. * Clark, M.A., Sutton, B.G., Lucett, S.C. (2014). NASM Essentials of Personal Fitness Training, 4th edition revised. Jones & Bartlett Learning, Burlington, MA. * Treatment Improvement Protocol (TIP) Series, No. 35 Center for Substance Abuse Treatment. Rockville, MD: Substance Abuse and…

Get in on the action at the NASM 2-Day Advanced...

Get in on the action at the NASM 2-Day Advanced Workshop being held at the MusclePharm Sports Science Center! http://bit.ly/1gJhWn0 Don't miss your opportunity to learn with the best at one of the best athletic facilities! Early bird pricing ends soon and space is limited!

Simple Sugars: Belly Buster and Heavy Health Burden?

By Fabio Comana, MA, MS, NASM-CPT, CES & PES Sugar continues to be a source of debate as obesity and diabetes rates continue to climb. Are simple sugars the cause? Before pointing the finger at simple sugars, we’ll provide you an overview of their functions and structure, while discussing key effects…

Exercise and Pregnancy: Physiological Changes and Exercise Programming

…2014. http://bjsm.bmj.com/content/37/1/6.long. * Clark, M.A, Sutton, B.G., and Lucett, S.C. (2014). NASM Essentials of Personal Fitness Training, 4th ed. Rev. Burlington, MA; Jones & Bartlett Learning. * Clapp, J.F., III. (1998). Exercising Through Your Pregnancy. Champaign, IL; Human Kinetics. * Powers…

The Places You’ll Go! Taking Personal Training to Amazing Places.

…When the final space shuttle flight landed in July 2011, Jamie Guined, NASM-PES, CSCS, FMS, was among the first to greet the astronauts. An exercise scientist with the University of Houston assigned to NASA’s Johnson Space Center, she traveled to Florida to assess the impact of the astronauts’ time…

Using Marine Corps’ Leadership Principles to Shape a Prosperous Career in Personal Training

…Sports Medicine (NASM) because of its reputation and the potential to earn more annually. Upon completion of my active duty and NASM CPT certification, I began working at a large corporate gym as a fitness counselor. I eventually moved up to management and took the time to learn a great deal about…

Boosting Performance with Agility and Quickness Training

Fabio Comana, MA, MS, NASM Faculty Instructor Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the probabilities…

Mindless to Mindful Eating for Weight Loss

…environmental stimuli and how they influence eating behaviors. This strategy is slowly taking center stage as a key player in tackling the challenge of weight loss (1). Examine environmental cues and learn how to shift eating behaviors from mindless to mindful. What we are discovering is many of us remain…

X Chat Now with an
Education Advisor!