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Get in on the action at the NASM 2-Day Advanced...

Get in on the action at the NASM 2-Day Advanced Workshop being held at the MusclePharm Sports Science Center! Don't miss your opportunity to learn with the best at one of the best athletic facilities! Early bird pricing ends soon and space is limited!

Boosting Performance with Agility and Quickness Training

…even accelerate returns from injury during rehabilitation (6). Agility training should always emphasize body alignment (e.g., maintaining a lowered center of gravity, sustaining dynamic stabilization during movement, identifying optimal athletic positions); promote movement economy and improve the…

Starting a Successful Personal Training Career

…CES, PES Most fitness professionals are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they've decided to make it a profession.…

If I Knew Then… Three trainers with nearly 60 combined years of experience share their advice for creating a long—and fulfilling—career.

…performance-training center. Today, Roman says trainers still make the same big mistake she first noticed during her Vertical Club days: providing cookie-cutter workouts. “It was, ‘Arnold’s doing chest today, so it must be chest day,’ ” she laughs. “It took a while to learn that every client is…

12 Fitness Gadgets That Make Great Gifts

…on the CrossCore 180 takes the exercise to a whole new level,” says Mike Fantigrassi, NASM-CPT, CES, PES, FNS, NSCA-CSCS, NASM’s director of professional services and an NASM instructor based in Chandler, Ariz.; $250 * Apple iPad Air “This is a great tool for client retention,”…

Personal Training for Skiers and Snowboarders

…readiness.” All NASM Certified Personal Trainers (NASM-CPTs) are experts at the OPT model and its focus on flexibility, cardio, core, balance, power, and strength. As an NASM-CPT, you have the ability to get your clients functionally fit—and build a rewarding career at the same time! * LEARN MORE at…

NASM is seeking a Content Development Coordinator...

…If you have the related education, experience, and course development skills we are looking for, we’d love to hear from you! This job is based at our Chandler/Phoenix, AZ offices. For more details on the position and to apply, please visit the Ascend Learning Career Center at

What's in Your Bottle

…National Academy of Sports Medicine (NASM), holds a degree in Athletic Training from San Diego State University, along with credentials in Health Promotion Management and Consulting (UCSD), and Instructional Technology (SDSU). She holds certifications from NASM and ACE in personal training,…

Boosting Brain Fitness – Understanding the Brain-Exercise Connection

…function is the Learning Readiness Physical Education Program, founded as the Zero Hour PE program at Naperville Central High School in Chicago in the 1990s (5). The original purpose of the program was to examine whether working out before school would improve a student’s learning capacity in the…

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

…says NASM’s Youth Exercise Specialist (YES) program can give trainers the tools they need to keep kids engaged. (Learn more at “We have to help these kids—and their parents—get smarter about nutrition and exercise,” Mitchell says. “If we do that, we can make a huge difference.” NASM's

Motivational Interviewing-Steps to Behavior Change

…44):43-47. * Clark, M.A., Sutton, B.G., Lucett, S.C. (2014). NASM Essentials of Personal Fitness Training, 4th edition revised. Jones & Bartlett Learning, Burlington, MA. * Treatment Improvement Protocol (TIP) Series, No. 35 Center for Substance Abuse Treatment. Rockville, MD: Substance Abuse…

Using Marine Corps Leadership Principles to Shape a Prosperous Career in Personal Training

…clients, but using my NASM trainer tool box, I was able to get into a profitable position quickly. Today, I use the skills and discipline instilled in my by the Marine Corps, paired with my education from NASM, to operate my successful training center, Hard Charger Training Center, in Thousand Oaks,…

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