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I Only Took One Bite…Accountability Means Having to Count!

…single one will solve the problem, but used in combination, or at different times with different clients, they may help you, help them, stay accountable. The Food Log Everyone hates them. Everyone should keep one (even fitness professionals!). Food logs increase awareness, increase accountability, provide…

Simple Nutritional Strategies – Part 1

…idea for success is focused around awareness of the triggers in our own lives. Start with your dietary danger zones (e.g., times snacking at your desk, while driving, when bored, at social events or restaurants, etc.) and begin recording a log of any events, experiences or situations that act as a trigger…

Simple Nutritional Strategies – Part 2

…thoughts, emotions, and triggers that stimulate appetite and cravings. As mentioned previously, log or record events (thoughts, locations, people, etc.) when these cravings appear and evaluate these logs for consistent threads. * Step Two: Thoughts and emotions are generally intense, but short-lived…

Avoid Weight Gain this Holiday Season

…self-monitoring and helps you stay on track and avoid self-destructive behaviors. Self-monitoring is usually done in the form of a daily written record such as a food journal or exercise log. For example, track your eating habits over the holiday season by using a daily food journal. You’ll notice by…

Learn how to log your food in your Sharecare Pro Membership. In this section you will be able to log your food, create meals, star favorite foods, view your ...

Body & Soul: A more spiritual approach to fitness could give your clients a boost.

…Many trainers find that providing clients with logs can help make exercise a daily habit. You can also help motivate clients by connecting with them as much as possible through social media (daily Facebook posts or tweets). And use email or texts to check in personally. Community. Faith often comes alive…

Battle the holiday bulge before it begins.

…to include fitness in their schedule and to eat a healthy snack before going to parties so they’re not overly hungry and overly indulging. At holiday gatherings, have your clients mentally note the food they’re consuming to avoid mindless eating. The simple task of logging food intake can keep…

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