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Cpt Study Tips

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Congrats to all our recent CPTs! Click "Like" if...

Congrats to all our recent CPTs! Click "Like" if you recently passed your CPT and comment any study tips for our current students.

Studying for the NASM CPT? Make sure you utilize...

Studying for the NASM CPT? Make sure you utilize our Exam Prep Section! What study tips do you have for our current CPT students?

Did you know we have a CPT Exam Prep Section on...

Did you know we have a CPT Exam Prep Section on our site? Well, we do! Read through study tips, FAQs and the Certification Candidate Handbook or chat LIVE with an NASM Education Team Member. Click "Like" if you're studying for or already passed your CPT and comment tips you have for other students.

The Halloween Survival Guide: Five Practical Tips to Survive the Candy Night of Terror

…consumption (3). From Skittles to Three Musketeers, this morbid ingredient is found in an assortment of Halloween products and should be avoided. Tips to Avoid the Candy Crave For those who get an uncontrollable sweet tooth around Halloween, there are practical ways to avoid eating candy, even when…

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

…this has lead researchers to find alternative solutions. One of the first landmark studies to demonstrate the importance of standing and moving about was published by Katzmarzyk and colleagues in 2009 (1). Their study examined mortality data over a 12-year period with over 17,000 subjects ranging…

Stay Fit This Winter With Cross-Country Skiing

…single hour of a cross-country skiing workout, which is perfect for combating those large meals eaten over the winter holiday season (5). Another study investigated the correlation between high intensity cross-country skiing and key components of aerobic performance. It was found that cross-country…

NASM’s Personal Trainer Program Prepares You for the Certification Exam

…Guided Study program—all participants will follow the same path toward the certification exam. The new Guided Study program also has added flexibility, allowing members to pick from two different program paces. This member-centric focus encompasses all aspects of the new NASM CPT certification…

NASM Gives You Options That Help You Succeed

…choose that study package are assigned a dedicated NASM Coach for start-to-finish support with their studies. Our new NASM Coaches are there for Guided Study members to call directly for assistance throughout their program. From explaining topics that may be confusing, to study tips, to assistance…

What a Pain in the... Joint: Training Guidelines for Arthritic Clients

…cure for osteoarthritis and since pain is alleviated with rest, many of those afflicted tend to avoid regular exercise for fear of pain. A recent study on aerobic and resistance exercise shows that older adults who exercise are effectively able to relieve arthritic pain and improve joint function…

NASM Prepares You for a Career in Personal Training

…concepts of health and exercise sciences into practical application. Focus on Application Each unit of the online study program comes equipped with real-world case studies, client observation videos for critical reflection, and video demonstration lectures on how to properly cue and correct…

What’s the Skinny on Fat?

…2010 meta-analysis published in the American Journal of Clinical Nutrition pooled together data from 21 studies and included almost 350,000 people tracked for an average of 14 years. This study concluded that there is no relationship between the intake of saturated fat and the incidence of heart…

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