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Cpt Study Tips

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Studying for the NASM CPT? Make sure you utilize...

Studying for the NASM CPT? Make sure you utilize our Exam Prep Section! What study tips do you have for our current CPT students?

Did you know we have a CPT Exam Prep Section on...

Did you know we have a CPT Exam Prep Section on our site? Well, we do! Read through study tips, FAQs and the Certification Candidate Handbook or chat LIVE with an NASM Education Team Member. Click "Like" if you're studying for or already passed your CPT and comment tips you have for other students.

3 Hour CPT Exam Prep

3 Hour CPT Exam Prep

…your CPT study efforts so that you are prepared on exam day. It discusses exam development, including how the domain topics are weighted. It also includes reminders and interactive features for content that can be more challenging students to remember. It also provides preparation tips that every…

Price: $99.00

Tips for Passing the NASM Certified Personal Trainer Exam 4th Edition

…is a deep and passionate desire to learn. That said, the following tips should help you maximize the time spent on the course materials. ***This is not an exhaustive list. * Study away from distractions. * Use all of the study aids provided. * Watch the online Flash presentations for module 1.…

The Halloween Survival Guide: Five Practical Tips to Survive the Candy Night of Terror

…consumption (3). From Skittles to Three Musketeers, this morbid ingredient is found in an assortment of Halloween products and should be avoided. Tips to Avoid the Candy Crave For those who get an uncontrollable sweet tooth around Halloween, there are practical ways to avoid eating candy, even when…

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

…this has lead researchers to find alternative solutions. One of the first landmark studies to demonstrate the importance of standing and moving about was published by Katzmarzyk and colleagues in 2009 (1). Their study examined mortality data over a 12-year period with over 17,000 subjects ranging…

Congrats to all our recent CPTs! Click "Like" if...

Congrats to all our recent CPTs! Click "Like" if you recently passed your CPT and comment any study tips for our current students.

Stay Fit This Winter With Cross-Country Skiing

…single hour of a cross-country skiing workout, which is perfect for combating those large meals eaten over the winter holiday season (5). Another study investigated the correlation between high intensity cross-country skiing and key components of aerobic performance. It was found that cross-country…

What a Pain in the... Joint: Training Guidelines for Arthritic Clients

…cure for osteoarthritis and since pain is alleviated with rest, many of those afflicted tend to avoid regular exercise for fear of pain. A recent study on aerobic and resistance exercise shows that older adults who exercise are effectively able to relieve arthritic pain and improve joint function…

What’s the Skinny on Fat?

…2010 meta-analysis published in the American Journal of Clinical Nutrition pooled together data from 21 studies and included almost 350,000 people tracked for an average of 14 years. This study concluded that there is no relationship between the intake of saturated fat and the incidence of heart…

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