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Implementing Safe and Effective Training Methods

…a client to succeed ultimately boils down to knowing what he or she wants to achieve and WHY. (4) This information will help the Health and Fitness Professional to determine the best motivational strategy to help his or her client(s) stay on track. The assessment process is critical to client

CPT4 Practice Exam Form B

CPT4 Practice Exam Form B

…CPT Certification you will master goal-specific program design for optimal results, accurate assessments, and developing and modifying exercises in a safe and effective manner that is adaptable to any client. Questions? Call 800.460.6276, Option 1. If you are a corporate account, please contact our…

Price: $19.99

CPT4 Practice Exam Form C

CPT4 Practice Exam Form C

…CPT Certification you will master goal-specific program design for optimal results, accurate assessments, and developing and modifying exercises in a safe and effective manner that is adaptable to any client. Questions? Call 800.460.6276, Option 1. If you are a corporate account, please contact our…

Price: $19.99

Get Fast: This SAQ workout will help clients fast-forward to the next level!

…the client will be doing during the workout. For the warm-up drills here, and during all the movements in this workout, emphasize form in the upper and lower body. Have the ankles in dorsiflexion, especially with the lead leg. The body should have a slight forward lean as though the client is…

Serve Those Who Serve: How you can help military clients find success.

…limitations, such as lower-back pain. * WORKOUTS Carefully assess this population when creating a program. For clients who miss the challenges of combat, mixed martial arts (MMA) might be a good fit. Retirees may enjoy the camaraderie of forming a team and competing in an adventure race that…

Dealing with Neck Pain with Corrective Exercise

Assessment Neck pain can be caused by muscle imbalances associated with the cervical spine, so it will be important to assess for these imbalances to help determine the best course of corrective exercise action. These assessments can come in the form of static and dynamic postural assessments.

CPT4 Practice Exam Bundle

CPT4 Practice Exam Bundle

…- Form C Train Smart, Achieve More with the updated NASM Essentials of Personal Fitness Training, Fourth Edition, certified personal trainer (CPT) study course. With the NCCA-accredited NASM CPT Certification you will master goal-specific program design for optimal results, accurate assessments, and…

Price: $34.99

The Question of Handedness

By Stacey Penney, NASM CES, PES, FNS When performing client assessments, do you ask if they are right or left handed? Handedness is not usually a standard question on assessment forms, but maybe it should be added. Handedness can have a definite impact on posture and the risk for developing…

Should You Foam Roll the Low Back?

…essential to perform some sort of a movement assessment that addresses total body strength and range of motion. For example, using the overhead squat assessment and watching for the client to maintain a neutral spine throughout the squat. This assessment is an easy to use tool that can indicate…

Shoulder Pain Prevention

…Strategies If a client presents pain or dysfunction the fitness professional should never attempt to diagnose the problem but rather refer his or her client to a qualified medical professional. However, utilizing various movement screens, fitness professionals should assess their clients to identify…

The Workday Boost! Beat a Desk-bound Posture with this Workout!

…upper-crossed syndrome imbalances. And it’s easy for clients to take advantage of the moves in an office setting, during the workday. Start Here Before recommending this workout to anyone, Penney and Richey both say an overhead squat assessment to determine imbalances is smart. Once you’ve…

Define and Conquer Goals

…Weight loss and fitness goals continually top the New Year’s resolution list. But how do you help your clients achieve their goals? Here are some vital steps to help you and your clients successfully define and conquer goals. What is the goal? Start with general statements- but don’t end there.…

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