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Bite into an apple, this season’s favorite functional food for bigger and stronger muscles.

…fall. Apples are proving to be a functional food with benefits beyond basic nutrition. Synonymous with autumn harvests and back to school, apples provide amazing health benefits, with research showing promise in addressing the obesity epidemic and other chronic conditions and diseases. Obesity,…

Big congratulations to our academic partner Life...

…Time Academy,” says Jeff Rosga, senior director of Life Time Academy. “Gaining accreditation from this U.S. Department of Education-approved agency provides additional credibility as a nationally recognized and comprehensive program. Along with our existing relationships with NASM, the accreditation…

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